Magnesium 
🌿Magnesium sprays work by applying magnesium directly to the skin, where it's absorbed through the skin's pores, a process called transdermal absorption. The magnesium then passes into the tissues and is transported to cells throughout the body. This method is said to be more effective than oral application because it's almost 100% absorbed and bypasses the gastrointestinal tract, which may cause fewer side effects. 
🌿It has been used to has been used to help with muscle and joint pains, reduce migraine pain, and even help with anxiety and sleep, as well as boosting energy levels.
🌿Helps with muscle and joint pains, reduce migraine pain, and even help with anxiety and sleep, as well as boosting energy level.
🌿Magnesium oil on your feet could also help with certain sleep disturbances, such as nocturnal leg cramps and restless legs syndrome
🌿Some recommend spraying magnesium onto the chest and pulse points in the morning, and onto the tops of the feet and backs of the legs before bed. Others say that the best place to absorb magnesium is under the arms, where it goes directly into the lymphatic system. 
Shea butter
🌿Shea butter also has anti-inflammatory and healing properties. Using shea butter on your body, especially your face, can condition, tone, and soothe your skin.
helps promote cell regeneration ... Shea's moisturizing and antioxidant properties work together to help your skin generate healthy new cells and helps to absorb the essential oils and magnesium into your skin.
Lavender
🌿Lavender essential oil contains potent chemical components such as linalool, linalyl acetate and camphor4 that act as anxiety relievers and sedatives.
🌿Lavender oil is a popular aromatherapy choice for sleep and relaxation. Several studies show using lavender oil for aromatherapy can improve sleep quality, including  people with insomnia, depression, and anxiety.  
🌿 Rubbing lavender essential oil on the sole of your foot is calming and detoxifying to the body? It's true! Studies have shown that lavender starts to metabolize in your liver only 30 minutes after you apply it! Try rubbing a bit on the sole of your tootsie and send yourself to sleep.
Arnica oil
🌿Arnica is used topically for a wide range of conditions, including bruises, sprains, muscle aches, wound healing, superficial phlebitis, joint pain, inflammation from insect bites, and swelling from broken bones. 
🌿relieves pain and restless sleep from muscle overexertion.
Chamomile 
🌿A flavonoid called apigenin is likely the component of chamomile that causes a sedative effect.
🌿Chamomile has also been found to improve sleep in women during menopause and after pregnancy.
🌿The flavonoid apigenin in Chamomile has been shown to activate gaba receptors and improve vagal nerve tone. This is why chamomile tea is often enjoyed before bedtime, to settle down from the stress of the day.